Popular obsession with genealogy has some twisted roots. Let’s talk about it – but first: An award-winning actress and gladiator receives a call from her parents on a routine afternoon. Their nervous hesitations let her know something is wrong. She turns her car around, drives to the home, and sits in the living of the people she’s known all her life as mom and dad, her protectors, her withholding parents. There, in that familiar home, they share a secret that begins to unravel the loose ends of her childhood memories.

Remember: Both sides of the field aim to win, but one team has a better system. Stop making goals and start changing your habits. Atomic Habits is yet another self-help book telling us we’re not the problem while assuring us that we are most definitely the problem. Its pages offer practical guidance and real-life anecdotes to illustrate that new habits make new results.